10 ways to Improve your wellbeing
Your Wellbeing – The World Health Organisation defines Wellbeing as: A state of mind in which an individual is able to realise his or her own abilities, cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Wellbeing is the combination of feeling good and functioning effectively. It includes the experience of negative emotions and managing them successfully. (Huppert, 2011), Director of Cambri