April 28, 2020

Our world has literally turned upside down in the last number of weeks. We are faced with circumstances that none of us could have dreamt of in our worst nightmares, loss of freedom, loss of finances, loss of certainty and sadly loss of loved ones in many cases.  On to...

February 15, 2018

Can you remember back to when you first met your partner? Butterflies and infatuation in addition to lots of other positive emotions were probably part of your story. You may have felt a rush of euphoria, excitement, lust, attraction and finally if there was enough of...

December 21, 2017

Your Wellbeing –

  •  The World Health Organisation defines Wellbeing as:

  • A state of mind in which an individual is able to realise his or her own abilities, cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribu...

May 8, 2016

Build intimacy not walls.

The human drive to bond is hardwired from an evolutionary perspective, we are social animals with the propensity and neurobiology  to make and maintain strong affectional bonds. We all strive to find someone who can sees us, know us, connect wi...

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