“Everything can be taken from a man but... the last of the human freedoms - to choose one’s attitude in any given set of circumstances” Victor Frankl

Talking Helps

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A Bit About Therapy

Psychotherapy is a way of helping people address areas of personal difficulty. It is a professional approach and pays particular attention to confidentiality, privacy and personal dignity. 

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Psychotherapy offers help with a wide range of problems including anxiety, stress, low mood, depression, relationships, bereavement, workplace stress and any problem that gives rise to feelings of dissatisfaction or deep unhappiness.  Psychotherapy can also help identify what is causing you difficulty in your life, if you are uncertain about what the problem is.

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I offer a range of brief, intermediate and long term therapy of varying intensity. Counselling sessions are focused to match each person’s needs, and the type of therapy can vary accordingly.

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Phone and Video appointments are currently available. 

In person face to face appointments are not available under Government

Health Guidelines 

Confidential, Evening Appointments, Saturday Appointments

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